A new year always brings about resolutions. Did you set one? Have you broken it yet?
Yes, sadly, most of us break our New Year’s resolution before the month ends. Another interesting fact, most of the resolutions usually involve improving one’s health like dieting more or exercising more or, in light of the present economy, maybe focusing more on job search or enhancing our career skills.
This year, I opted for improving my health by eating better and exercising more. I decided not to jinx myself by not announcing it though. LOL! Anyway, if you are looking to improve your eating habits (notice how I didn’t say the four letter word D-I-E-T) on book that may give you a new perspective and less stressful process, check out The One Day Way by Chantel Hobbs.
Book: The One-Day Way
Author: Chantel Hobbs
Category: Health & Fitness - Diets; Health & Fitness - Exercise
Format: Hardcover, 224 pages
ISBN: 978-0-307-45878-0 (0-307-45878-4)
Summary
The One-Day Way produces lasting results by taking you back to basics. No more complicated weight-loss strategies. No more expensive diet plans that achieve only temporary results. Instead, you will lose weight and get fit with Chantel Hobbs’s simple, high-energy meal plans and her at-home program for cardio exercise and strength training. She will teach you how to change the way you think, which leads to new actions. Before you know it you will be strong, fit, and healthy. All it takes is doing things differently for twenty-four hours—and then repeating it.The One-Day Way gives you everything you need to lose weight and get fit in body, mind, and spirit:
* Break free from past dieting defeats
* Learn a realistic, life-changing way to measure success
* Change the way you think so you can change your life
* Translate your dreams into goals, and your goals into lasting achievements
* Get strong with thirty-one simple exercises, no fancy equipment required
* Take advantage of ten ways to eat better while you lose weightBy focusing on food, faith, and fitness, Chantel shows you not only how to lose weight, but how to build the new life you were designed to live. You don’t have to wait any longer. The One-Day Way gives you all the tools for success, starting right now.
Author Bio:
The author of Never Say Diet and The Never Say Diet Personal Fitness Trainer, Chantel Hobbs is a motivational speaker, life coach, personal trainer, marathon runner, wife, and mother of four whose story has been featured on Oprah, The Today Show, Good Morning America, Fox & Friends, the 700 Club, and the covers of People and First magazines. She appears weekly on two fitness-themed radio programs and promotes her One-Day Way Learning System on television. Visit Chantel at ChantelHobbs.com for fitness updates and coaching tips.
This book was provided for review by the WaterBrook Multnomah Publishing Group.
