Found Not Lost

By the way, speaking of staying trim and losing a few pounds, I was invited by one of the ladies in my walking club at work to join her in her gym. She also weight trains and says that weight training not only helps you to build build muscle but it is also one of the fastest calorie busting activity. I have never had a lot of upper body strength so lifting weights has always been a bit intimidating for me. I’m thinking of giving it a try though.