Do you know all the beneficial things about a banana? Get happy and check out all the good stuff about bananas that you probably didn’t even know.
Just as an example, did you know bananas are good for depression, PMS, anemia and blood pressure?
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, “A banana a day keeps the doctor away!”
